Dumbbells consist of a steel pole with lead weights on each end equating to either 20 or 160lbs, and were intended to be lifted with one arm. They cannot be used to increase strength, and have no uses apart from being sold or scrapped.
- Two in the Boxing Gym.
- Two at the Atom Cats garage.
- In the Federal supply cache 84NE.
- Two can be found at the deck of the Wreck of the FMS Northern Star.
- One in Madden's Gym.
- One in Mass Fusion building.
- Can be bought from some vendors.
Even though the 160lb variant is called a dumbbell in the game, it is actually a barbell.